Ex Program
The Mayo Clinic Ex Program is a free science-backed text approach to reducing or eliminating use of nicotine products developed in conjunction with the Truth Initiative.
Quitline Iowa
Quitline Iowa is a toll-free, statewide smoking cessation telephone counseling hotline. Trained counselors provide callers with information about the health consequences of tobacco use, assistance in making an individualized quit plan, and ongoing support through optional follow-up calls. The Quitline is staffed:
Mon. –Thur., 7 a.m.–midnight
Fri., 7 a.m.–9 p.m.
Sat. & Sun., 8 a.m.–7 p.m.