Know your servings
Nov 10, 2014
Tip of the week:
Increasing your daily servings of fruits and vegetables may be easier than you think!
A serving of leafy greens is only 1 cup (less than the size of your fist). A serving of all other fruits or vegetables is only 1/2 cup.
For more tips on healthy eating, see: Choose My Plate
#GrinWell — Take the challenge. Track your daily progress.