Establish sleep rituals
Tip of the week:
Bedtime rituals aren’t just for kids! Developing a sleep ritual by doing the same things each night before going to bed can help improve the quality of sleep. A cup of tea, a warm shower, a good book can all cue your brain that it is time to wind down.
For more tips on sleeping well, see: The Sleep Foundation
#GrinWell — Take the challenge. Track your daily progress.